Depression can hit anyone!

Depression can hit anyone at anytime: men, women, old, young, married, single, rich, poor – anyone! Don’t keep it to yourself, get help – talk to someone.

From time to time everybody can feel down, sad, depressed, anxious, tense or afraid.

These are common and natural human emotions but sometimes these feelings can become so overwhelming that coping with day to day life, work, leisure and relationships becomes difficult.

Don’t keep it to yourself, get help, tell someone you trust. Contact Cafe or one of these organisations:

Lifeline – 0800 543 354

Youthline – free txt 234 0800 376 633

Samaritans – 0800 726 666 – free txt 5626 0800 111 757 free txt adh to 234

If you tell someone and they don’t understand...tell someone else.

Posted: Wed 31 Jul 2013